So you have some fat to trim? Who doesn’t? It’s not hard to get confused by all the crazy nonsense on the Internet claiming a quick fix to the ever-expanding waistline. Schools of thought as to what works and what doesn’t have changed in this area over the past few decades. Where once, long duration, lower intensity exercise was advocated to keep the fat off, this is not the case so much anymore. Don’t get me wrong, if you train for long periods of time you WILL burn lots of energy, and a good deal of that may be fat. But there is no need to spend countless hours at the gym if you follow these three easy rules/tips/steps (call them what you will, just do them):
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